This is one of my favourite ways to jazz up a tin of tuna, and it's truly delectable.
When I was 20 yeas old I signed up for Weight Watchers, now I am not sure how Weight Watchers has evolved since 2006 but what I do know is this; I had 20 points for the day and various different foods were allotted a selected amount of points. For the most part it made … Continue reading Calories, macros and micros; what and how much are we eating?
Standing outside her apartment door, after the second ring of the doorbell, I decided to call her just in case I had got the date or time of our meeting wrong. After a few rings she picked up. Moments later the door opened and there she was, with her bright red hair, kind eyes and … Continue reading People who put other people off the gym and why they make my blood boil.
Not everyone is cut out for cooking. Some of us walk into the kitchen with the best intentions, but walk out feeling more “cordon bleurgh” than “bleu”. That said – there is always room for improvement and who better to learn from than the pros. Last month I had the opportunity to take part … Continue reading Come Cook With Us In Rome
You were one of the smart ones who started their "summer body workout plan" while it was actually still winter, not 1 week before summer where some of us started desperately flipping through instagram and fitness sites in hopes of some sort of quick fix. Hate to break it to you...but there isn't a quick … Continue reading WHAT’S GOING TO HAPPEN TO MY SUMMER BODY WHILE ON SUMMER VACATION?
Today I put on my "skinny shorts" which I have been aiming to get into for the last 2.5 years. Accidentally bought the wrong size. They FINALLY FIT!! How did I do it? Well I'll let you know in more detail once I release my ebook for training and nutrition. But for now I'll tell … Continue reading HOW I GOT INTO MY SKINNY SHORTS
There is more than one mistake people make when it comes to trying to get in shape, whatever that may mean for each individual. Whether it be to gain size, lose weight, tone up, have better cardiovascular fitness or to have greater strength, you cannot expect to do a few things here and there and … Continue reading ONE COMMON MISTAKE HOLDING YOU BACK FROM YOUR IDEAL BODY
You walk up to the squat rack, take a deep breathe, then another, and another and maybe even another, then you make sure your shoe laces are tied properly, what's that? you need to refill your half full water bottle? Maybe your knees aren't quite warmed up... Anything to delay the inevitable; you're going to … Continue reading THE PERFECT SQUAT
Introducing a simple way to replace your dairy To make your own almond milk you will need the following: A high powered blender (I prefer Kitchen Aid) Blanched Almonds Muslin cloth or a sieve or even a clean stocking to strain the mixture. Boiling water (let it cool for a couple of minutes until it … Continue reading ALMOND MILK RECIPE
Iced tea is nothing new to us, but a new trend that began somewhere in Taiwan is cold brewing your tea. So instead of steeping your tea bag/leaves in hot water and then chilling it, you place them directly into cold water for at least 4 hours in the fridge and serve over ice. Why … Continue reading WHY COLD BREWING YOUR TEA IS MORE BENEFICIAL TO YOUR HEALTH.