That's it, I have had it! How many times am I going to train hard and find my groove in a winner routine only to ditch it all, and lose most of my gains, for a week of travelling, be it holiday or work? My answer: Never again! Did you know that those who workout more … Continue reading 13 TRAVEL TIPS FOR THOSE WHO LIKE TO KEEP HEALTHY AND FIT
I never thought the day would come that I would be keen on a staycation, in Doha. Allow me to tell you why. A staycation, for those who don’t know, is a vacation without having to physically leave the town you live in. Now not to sound too spoilt, we travel at least 4 times … Continue reading REVIEW: BANANA ISLAND by ANANTARA – DOHA STAYCATION
I hear endless complaints from people struggling to lose weight who insist they don't have a sweet tooth and don't eat sugar. Eating sugar doesn't necessarily mean ladling teaspoons of sugar into your tea or coffee. Sugar is hidden in SO many things. Fat free Milk for example... approximately 12g of sugar Ketchup...3.7g in one … Continue reading YOU THINK YOU’RE NOT EATING SUGAR…BUT ARE YOU?
Last week I had the honour of being interviewed by Qatar's premier information guide, Marhaba, about keeping healthy in Qatar. Read the rest here: Tips on How to Live Healthy in Qatar