I hear endless complaints from people struggling to lose weight who insist they don't have a sweet tooth and don't eat sugar. Eating sugar doesn't necessarily mean ladling teaspoons of sugar into your tea or coffee. Sugar is hidden in SO many things. Fat free Milk for example... approximately 12g of sugar Ketchup...3.7g in one … Continue reading YOU THINK YOU’RE NOT EATING SUGAR…BUT ARE YOU?
It's rare, but it happens, Spinneys and Monoprix (and Megamart?) stock kale. Gimme kale any day any time, however I would love it if they could start stocking some watercress. Did you know: Watercress has more nutritional value than kale? Well now you do.