WHY YOU MIGHT NOT BE LOSING WEIGHT. (FITBIT SAYS HOW MANY STEPS A DAY?????)

So, according to Fitbit​ the minimum amount of steps we should be doing a day is 10 000. Before I got mine I thought I was easily doing that, but nay...incorrect. When working out my Total Daily Energy Expenditure (as in how much can I eat before I am over eating)  I often find myself in … Continue reading WHY YOU MIGHT NOT BE LOSING WEIGHT. (FITBIT SAYS HOW MANY STEPS A DAY?????)

Finding Kale

It's rare, but it happens, Spinneys and Monoprix (and Megamart?) stock kale. Gimme kale any day any time, however I would love it if they could start stocking some watercress. Did you know: Watercress has more nutritional value than kale? Well now you do.