I hear endless complaints from people struggling to lose weight who insist they don't have a sweet tooth and don't eat sugar. Eating sugar doesn't necessarily mean ladling teaspoons of sugar into your tea or coffee. Sugar is hidden in SO many things. Fat free Milk for example... approximately 12g of sugar Ketchup...3.7g in one … Continue reading YOU THINK YOU’RE NOT EATING SUGAR…BUT ARE YOU?
So, according to Fitbit the minimum amount of steps we should be doing a day is 10 000. Before I got mine I thought I was easily doing that, but nay...incorrect. When working out my Total Daily Energy Expenditure (as in how much can I eat before I am over eating) I often find myself in … Continue reading WHY YOU MIGHT NOT BE LOSING WEIGHT. (FITBIT SAYS HOW MANY STEPS A DAY?????)
Every now and then I see the option to use "Chia eggs" as a substitute for real eggs, so I went digging around to see what all the fuss is. Don't get me wrong I love a good egg, but this could be a suitable option for those with allergies to egg or who are … Continue reading HOW TO MAKE “CHIA EGGS” (sub for eggs)
It's rare, but it happens, Spinneys and Monoprix (and Megamart?) stock kale. Gimme kale any day any time, however I would love it if they could start stocking some watercress. Did you know: Watercress has more nutritional value than kale? Well now you do.
I am OBSESSED with this app. There is a website as well http://proteinpow.com/category/powder/whey
In my rounder and heavier days, a BBQ at the beach typically entailed a burger with a big white roll and maybe even some pringles. I am not willing to give up a delicious BBQ but there is a healthier way to go about it. Planning is key! Before we leave I usually rustle … Continue reading BBQ at Fuwareit