You were one of the smart ones who started their "summer body workout plan" while it was actually still winter, not 1 week before summer where some of us started desperately flipping through instagram and fitness sites in hopes of some sort of quick fix. Hate to break it to you...but there isn't a quick … Continue reading WHAT’S GOING TO HAPPEN TO MY SUMMER BODY WHILE ON SUMMER VACATION?
You walk up to the squat rack, take a deep breathe, then another, and another and maybe even another, then you make sure your shoe laces are tied properly, what's that? you need to refill your half full water bottle? Maybe your knees aren't quite warmed up... Anything to delay the inevitable; you're going to … Continue reading THE PERFECT SQUAT
This one is harder than it looks but gets easier the more you do it. TRX cables are exceptionally awesome for so many workouts but especially the core. There are some copycats out there that are apparently just as good, but I like the real deal 🙂