WHAT’S GOING TO HAPPEN TO MY SUMMER BODY WHILE ON SUMMER VACATION?

You were one of the smart ones who started their "summer body workout plan" while it was actually still winter, not 1 week before summer where some of us started desperately flipping through instagram and fitness sites in hopes of some sort of quick fix. Hate to break it to you...but there isn't a quick … Continue reading WHAT’S GOING TO HAPPEN TO MY SUMMER BODY WHILE ON SUMMER VACATION?

TRX Core Workout

This one is harder than it looks but gets easier the more you do it. TRX cables are exceptionally awesome for so many workouts but especially the core. There are some copycats out there that are apparently just as good, but I like the real deal πŸ™‚

WHY YOU MIGHT NOT BE LOSING WEIGHT. (FITBIT SAYS HOW MANY STEPS A DAY?????)

So, according to Fitbit​ the minimum amount of steps we should be doing a day is 10 000. Before I got mine I thought I was easily doing that, but nay...incorrect. When working out my Total Daily Energy Expenditure (as in how much can I eat before I am over eating)Β Β I often find myself in … Continue reading WHY YOU MIGHT NOT BE LOSING WEIGHT. (FITBIT SAYS HOW MANY STEPS A DAY?????)