You were one of the smart ones who started their "summer body workout plan" while it was actually still winter, not 1 week before summer where some of us started desperately flipping through instagram and fitness sites in hopes of some sort of quick fix. Hate to break it to you...but there isn't a quick … Continue reading WHAT’S GOING TO HAPPEN TO MY SUMMER BODY WHILE ON SUMMER VACATION?
You walk up to the squat rack, take a deep breathe, then another, and another and maybe even another, then you make sure your shoe laces are tied properly, what's that? you need to refill your half full water bottle? Maybe your knees aren't quite warmed up... Anything to delay the inevitable; you're going to … Continue reading THE PERFECT SQUAT
This one is harder than it looks but gets easier the more you do it. TRX cables are exceptionally awesome for so many workouts but especially the core. There are some copycats out there that are apparently just as good, but I like the real deal 🙂
Last week I had the honour of being interviewed by Qatar's premier information guide, Marhaba, about keeping healthy in Qatar. Read the rest here: Tips on How to Live Healthy in Qatar
So, according to Fitbit the minimum amount of steps we should be doing a day is 10 000. Before I got mine I thought I was easily doing that, but nay...incorrect. When working out my Total Daily Energy Expenditure (as in how much can I eat before I am over eating) I often find myself in … Continue reading WHY YOU MIGHT NOT BE LOSING WEIGHT. (FITBIT SAYS HOW MANY STEPS A DAY?????)
If you are looking for a personal trainer or personalised workout, please contact me: firstname.lastname@example.org Contact number: 00974 660 28830 *Please note, at the moment I am only offering one-on-one sessions in Ornex, Ferney-Voltaire and Geneva. Depending on what gym facilities you have available to you, I am happy to travel to you, or if … Continue reading PERSONAL TRAINING