Tuna Puttanesca Pasta

This is one of my favourite ways to jazz up a tin of tuna, and it’s truly delectable.

 

Tuna Puttanesca Pasta

  • Servings: 1
  • Time: 15 mins
  • Difficulty: easy
  • Print

A healthy lunch time option that takes the blandness out of a tin of tuna

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Ingredients

-1 tin tuna in water and drained

-1/2 tbsp olive oil

-1 tsp dried chili flakes

-1 minced garlic clove

-1 tsp capers

-1 anchovy

-1/2 cup Passata (or 1/2 tin tomatoes)

-3-4 pitted black olives (broken up)

-50g wholewheat pasta

Directions

1.Boil salted water for pasta and cook pasta according to package instructions.

2.Heat oil on medium heat and add dried chillis, sauté for 1 min and add garlic, cook for another minute and add capers and the anchovy.

3.Sauté for about 1-2 minutes until the anchovy has “melted away”.

4.Add tuna. Heat through.

5.Add passata or tomatoes.

6.Bring to a gentle simmer for about 5 minutes or until reduced a little.

7.Add olives.

8.Drain pasta and add to tuna mixture.

Enjoy!

Calories: Approx 409 calories, 33,7g protein, 39.5g carbs and 12g fat.


You can play around with the amount of tuna and/or pasta used. For example half the tuna and use 35g of pasta for a lighter meal.

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