HOW TO MAKE “CHIA EGGS” (sub for eggs)

Every now and then I see the option to use “Chia eggs” as a substitute for real eggs, so I went digging around to see what all the fuss is.

Don’t get me wrong I love a good egg, but this could be a suitable option for those with allergies to egg or who are simply vegan.

GRIND

GRIND

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ADD WATER

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LEAVE FOR 5 MIN

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SUCCESS

What you will need:

1 tbslp chia seeds

3 tblsp water

Method:

Grind chia seeds into a powder/meal using a food processor. I used the nutribullet milling attachment.

Mix with water in a small bowl

Leave for aprox 5 min until it has goopy-like texture, similar to egg whites.

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