how-to-read-food-labels-to-support-your-health-and-weight-loss-goals

How to read food labels to support your health and weight loss goals

If you think your reduced calorie cheese is going to help you lose weight, or an "all natural" label means it's the healthy option, think again. Food labels are full of information, some words you may not even understand, but it is important that you know what to look for to prevent yourself from falling into the … Continue reading How to read food labels to support your health and weight loss goals

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The BEST TED Talk I have EVER watched: Why diets don’t work

I am so glad I came across this TED talk by Sandra Aamodt, neuroscientist. Everything she says is what I wholeheartedly believe in. Mindfulness is the best way to approach eating. https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work Some points that stood out for me (amongst many) are the following: There are two groups of eaters: 1) Intuitive eaters who eat … Continue reading The BEST TED Talk I have EVER watched: Why diets don’t work